According to Dr. Tiffani Fries, from Genesis Chiropractic in Salt Lake City, Utah, yoga involves gentle stretching movements coordinated with timed breathing. This form of…

Women who become pregnant will undergo significant body changes as the birth date becomes closer. While this is all entirely normal, there are some body change consequences that…

If you're expecting, you may also be wondering what to expect in terms of wellness timelines. Many women decide to incorporate prenatal chiropractic care into their overall plans…

Low back pain is common enough in pregnancy that saying that 50 percent of all pregnant women experience it is considered a modest estimate. However, we should never mistake a…

You deserve the best during your pregnancy journey! We know so much more about how overall wellness connects with prenatal wellness than we did just a few years ago. Today, many…

Dr. Tiffani Fries and the team at Genesis Chiropractic Care have been helping women enjoy their best pregnancies using specialized prenatal techniques since 2002. Focused on…

What is prenatal chiropractic care? It's something more and more women are inquiring about as this holistic, natural form of pregnancy support grows in popularity. While pregnant…

An old adage claims that we are what we eat, and this could prove true. We know that inflammation in the body can result in pain. Think of arthritic joints swelling up becoming…

Certain frequently occurring headaches like migraines can become debilitating over time. In fact, researchers estimate that over 38 million people suffer from migraines with that…

A woman's body undergoes an extensive transformation during pregnancy. This change helps to ensure that the mother can safely and easily deliver a full-term baby after nine…