Up to 50% of pregnant women experience low back pain, yet it shouldn’t simply be accepted as “normal.” The truth is that back pain is a sign that something is off balance during pregnancy. Here’s a look at some common causes of low back pain during pregnancy:

• As the body releases hormones in preparation for delivery, joints and ligaments will loosen and soften.
• As the belly and hips expand to accommodate a growing baby, a pregnant woman’s center of gravity shifts.
• General weight gain can add pressure to the back.
• The baby’s position may be putting extra pressure on the lower back.
• Changes in posture or gait.
• Stress.

Knowing the causes can help you potentially prevent these issues from creeping up throughout your pregnancy. Learning proper posture techniques to accommodate a changing body can create flexibility and bodily awareness that prevent injury. Additionally, it’s not necessary to wait until pain shows up in the lower back to begin chiropractic treatments. Many women find that continual chiropractic care helps them to adjust before pain and injury can occur. 

Prenatal Chiropractic Care Offers Natural Pain Relief During Pregnancy

The biggest benefit of receiving chiropractic care for many women is that it helps to relieve pain. This is important for women seeking noninvasive, drug-free options for relieving aches and pains. Here’s a look at we help to prevent and relieve low back pain during pregnancy:

• Identifying the root cause of the pain.
• Using adjustments that prevent tightness.
• Utilizing pelvic exercises if a weakened pelvic floor is not giving your lower back the support it needs.
• Addressing joint misalignments.

When Should a Pregnant Woman See a Chiropractor?

Many expectant mothers begin routine chiropractic visits during the first trimester but it’s never too late. While prenatal chiropractic care is considered perfectly safe for nearly all pregnant women, it’s important to let a chiropractor know that you’re expecting prior to your visit. Choosing a chiropractor that is Webster certified is even better. Generally, chiropractic care can be utilized throughout pregnancy up until it’s time to deliver. Many women find that chiropractic care actually primes them for easier, faster deliveries.

Planning a Pregnancy Without Low Back Pain

For over 20 years, Dr. Tiffani Fries, DC and the Genesis Chiropractic team have been offering Webster certified prenatal chiropractic care for our patients throughout Salt Lake City. Don’t let low back pain rob you of your vitality and mobility during pregnancy. For more information contact Genesis Chiropractic or book your appointment.