Every unique individual will have different bowel habits. However, if you are consistently only defecating every few days or less, this is a sign that your gut may not be in a…

Most people suffer from bouts of constipation from time to time. However, when those bouts become more frequent and begin to impact daily life, it is time to get the problem…

Pregnancy can be impacted by both low or high thyroid hormones resulting in hypothyroidism, or low, or hyperthyroidism or high thyroid levels.

More patients today are opting for more natural healthcare treatments that do not solely rely on invasive surgeries or strong medications that have lingering unwanted negative…

According to Dr. Tiffani Fries, from Genesis Chiropractic in Salt Lake City, Utah, yoga involves gentle stretching movements coordinated with timed breathing. This form of…

Women who become pregnant will undergo significant body changes as the birth date becomes closer. While this is all entirely normal, there are some body change consequences that…

If you're expecting, you may also be wondering what to expect in terms of wellness timelines. Many women decide to incorporate prenatal chiropractic care into their overall plans…

For many women, seeing a prenatal chiropractor is part of a plan to prevent or manage common pregnancy "complaints" like morning sickness, acid reflux, restlessness, swelling,…

Low back pain is common enough in pregnancy that saying that 50 percent of all pregnant women experience it is considered a modest estimate. However, we should never mistake a…

You deserve the best during your pregnancy journey! We know so much more about how overall wellness connects with prenatal wellness than we did just a few years ago. Today, many…