More doctors are turning to natural pain relief measures in an effort to help patients better manage their pain in a safe manner and with less adverse side effects. Fortunately, these are a number of holistic solutions for pain management that people should discuss with their healthcare team.

Below are 10 holistic solutions for pain management that include:

1. Chiropractic Treatment

A highly-trained chiropractor can skillfully manipulate the spine and neck in order to realign the spine that may be helpful in relieving certain types of pain or discomfort. This is a holistic and noninvasive pain management measure often combined with other treatments.

2. Massage Therapy

There are a number of different massage therapy techniques that include Swedish massage, sports massage and myofascial release therapy among others. Massage is beneficial in pain management because it usually decreases muscle tension thereby alleviating pain due to clenched muscles a common response to stress and fatigue.

3. Acupuncture

Used for many centuries, acupuncture is still a popular holistic solution for pain relief. This therapy uses needles placed in precise locations thought to stimulate nerves and surrounding tissues disrupting the body’s pain signals sent through these nerves.

4. Cognitive Behavioral Therapy

Cognitive behavioral therapy is a form of talk therapy that helps a person get to the root of emotional pain and find better coping skills for pain and stress relieve.

5. Music/Art Therapy or Other Complementary Alternative Pain Relief Measures

Stress reduction alternative pain management methods can include music or art therapy. These are natural ways to relax.

6. Ultrasound Therapy

Ultrasound uses sound-waves to target specific muscle groups where pain is felt. It is even thought to help the body repair tissue.

7. Natural Herbs & Nutrients

There are many natural herbs and vitamins that may aid in pain reduction. An overall nutrition assessment can be included for overall better well-being.

8. Aromatherapy & Meditation or Yoga

Aromatherapy is the use of pleasant scents that can aid in relaxation and may lessen muscle tension discomfort. It is often combined with meditation or yoga stretches for increased impact. Exercise stimulates the release of natural pain reducing endorphins creating a sense of well-being.

9. Hypnotherapy

Hypnotherapy may help a person manage pain through the power of suggestion. It can be used in weight loss and smoking cessation as well.

10. Ergonomic Assessments & Support Braces

An ergonomic assessment determines whether a person is sitting or standing incorrectly possibly the cause of pain. Recommendations for chair and desk height, the use of support braces and other tactics may help keep a person in correct alignment.

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