How Women’s Weight Loss Can Differ from Men’s Weight Loss

Men and women who are overweight can both successfully lose those extra pounds if they plan their weight loss routines differently. Many want to know how and why women lose weight differently than men do. There are some prevailing reasons for this discrepancy that individuals should learn before coming up with their best goal plan moving forward.

Women’s Weight Loss Can Be Impacted by Basic Genetics

Our genetic makeup can play a role on whether we gain weight quicker and lose weight slower than someone else. This doesn’t mean that it is impossible to take off those unwanted pounds and fat pockets. It just means some will have to be a bit more aggressive in their weight loss approach.

Men Often Lose Weight Quicker Than Women At First

Part of the reason why most men will tend to lose weight quicker than females of the same age and body type is the amount of lean muscle mass that men typically have as opposed to the increase of fat accumulation that a woman tends to have. Some scientists have linked this characteristic back to our prehistoric ancestors who needed those extra fat stores to ensure a healthy pregnancy and survival in a harsh time and environment.

This difference in lean mass buildup may account for why men will seem to lose those pounds faster, but this trait doesn’t last even for men. Lean mass burns more calories at a faster rate, and this is the science behind this characteristic difference between males and females.

Woman Go Through More Hormonal Changes During a Lifetime

Women have monthly cycles that involve hormone changes that prepare her body each month to become pregnant. During pregnancy, a woman then undergoes even more hormonal changes to deliver a healthy baby after nine months.

However, it should be noted that women can burn off more pregnancy fat accumulations if she is breastfeeding. Women also develop hormonal changes during menopause that can make it harder to lose weight.

What Women Can Do to Lose Weight More Effectively

There are some helpful things that women can do to lose those extra pounds and inches. Change your diet and eat healthier foods in the proper proportions. Consult with your doctor or dietitian for greater impact. It is best to have a common sense diet rather than fads that are usually unhealthy and won’t keep those pounds off.

Women can exercise smarter and should include resistance training and free weights. Many women believe that they will develop manly body characteristics but this is not true. Working with a chiropractor that provides individualized and holistic weight loss and nutrition counseling is a good option. For more information about women’s weight loss, click here to contact us.