Hip pain affects walking, sitting, sleeping, exercising, and daily movement. When pain, stiffness, or weakness develops in the hip, even simple activities like standing up, climbing stairs, or getting in and out of a car can become difficult.
If you experience hip pain when walking, groin pain, side hip pain, pain when sleeping on your side, stiffness, limited range of motion, or discomfort that radiates into the lower back or leg, you are not alone. Many people live with hip pain without realizing that posture, spinal alignment, muscle imbalance, and movement patterns often play a major role.
At Genesis Chiropractic, Dr. Tiffani Fries provides natural, drug-free chiropractic care for hip pain, drawing on over 24 years of clinical experience to help patients achieve lasting relief, improved mobility, and long-term joint health.
Understanding Hip Pain
The hip is a major weight-bearing joint that supports balance, stability, and movement. Because of this, it is especially vulnerable to strain, degeneration, and overuse.
Common causes of hip pain include:
- Poor posture and walking mechanics
- Muscle imbalance in hips and core
- Overuse and repetitive motion
- Arthritis and joint degeneration
- Previous injuries or falls
- Labral irritation
- Bursitis
- Hip flexor strain
- Lower back and pelvic dysfunction
Common Types of Hip Pain
Anterior hip pain – Pain in the front or groin area
Lateral hip pain – Pain on the outside of the hip
Posterior hip pain – Pain in the buttock region
Arthritic hip pain – Joint degeneration and stiffness
Referred pain – Pain from spine or pelvis dysfunction
When the hips, pelvis, and spine do not work together properly, excess stress is placed on the joint and surrounding tissues.
Common Hip Pain Symptoms
Patients seeking hip pain treatment at Genesis Chiropractic commonly report:
- Pain when walking or standing
- Groin or side hip discomfort
- Pain when lying on one side
- Stiffness after sitting
- Reduced flexibility
- Weakness or instability
- Clicking or catching sensations
- Pain with stairs or inclines
Persistent symptoms interfere with mobility and independence.
How Chiropractic Care Helps Hip Pain
Many cases of hip pain originate from poor alignment, muscle imbalance, and improper movement patterns involving the spine, pelvis, and legs. Without correction, these issues often worsen over time.
At Genesis Chiropractic, Dr. Tiffani Fries focuses on restoring proper alignment, joint mobility, and nervous system function, using evidence-informed techniques refined through more than two decades of hands-on clinical practice.
Personalized care plans may include:
- Spinal, pelvic, and hip adjustments
- Postural and gait correction
- Muscle and soft tissue therapy
- Digital X-rays, if clinically necessary
- Stretching and strengthening exercises
- Movement retraining merging (foot to hip chain)
- Activity and footwear guidance
Personalized, Patient-Focused Care
Patients throughout the community trust Genesis Chiropractic for thoughtful, conservative, and results-focused hip pain care. Dr. Tiffani Fries has been in practice since 2002, bringing deep clinical insight into joint mechanics, gait patterns, and long-term musculoskeletal health.
Many patients seek care after trying medications, injections, physical therapy, or rest without lasting success. Care is individualized and focused on sustainable improvement.
Contact Genesis Chiropractic today to schedule your consultation and begin your path toward lasting relief.
Why does my hip hurt when I walk?
This is often related to arthritis, muscle imbalance, joint inflammation, or altered walking mechanics.
Why do I have pain in my groin area?
Groin pain may indicate hip joint irritation, labral stress, or muscle strain.
Why does my hip hurt when I sleep on my side?
Pressure on irritated tissues and poor sleeping alignment commonly cause nighttime pain.
Can hip pain come from my lower back?
Yes. Lumbar spine and pelvic dysfunction frequently refer pain into the hip.
What causes sharp hip pain?
Sharp pain may result from tendon irritation, joint inflammation, or nerve involvement.
How long should hip pain last?
Mild pain may improve within days, but pain lasting more than two weeks should be evaluated.
Should I rest or exercise when my hip hurts?
Gentle, guided movement is usually more beneficial than prolonged rest.
Why does my hip click or pop?
Occasional clicking is common, but frequent popping with pain may indicate joint dysfunction.
When should I see a chiropractor for hip pain?
If pain limits walking, sleep, or daily activities, professional evaluation is recommended.
Can chiropractic care help hip arthritis?
Yes. Chiropractic care improves joint motion and alignment, helping reduce stiffness.
What is the best natural treatment for hip pain?
Chiropractic care, corrective exercises, posture correction, and movement support are among the most effective non-surgical options.